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Low Fodmap Tangy Asian Turkey Burger with Cabbage, Carrot & Green Onion Slaw

Low Fodmap Tangy Asian Turkey Burger with Slaw

A turkey burger with some zip with fresh ginger and Gochugaru, topped with a delicious slaw.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian, Fusion
Servings 4

Ingredients
  

Burgers

  • 1 lb ground turkey (chicken is good too!)
  • 1 1/2 tbsp hoisin sauce
  • 1 tsp gluten-free oyster sauce
  • 1/2 tbsp fresh ginger, minced
  • 1/2 tsp Gourmend Garlic Chive Power
  • 1/8 cup finely chopped green onion (green parts only)
  • 1/8 cup yellow, red or orange bell pepper
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp Korean red pepper (Gochugaru)
  • 1/4 cup gluten-free bread crumbs (plain, not Panko)

Slaw

  • 1/2 cup red cabbage
  • 1/8 cup yellow, red or orange bell pepper, thinly sliced
  • 1 green onion, thinly sliced long ways (green parts only)
  • 1/2 tsp coconut aminos
  • 1/2 tsp gluten-free soy sauce
  • 1/2 tsp rice vinegar
  • 1/2 tsp garlic olive oil
  • 1 tbsp mayo or low Fodmap yogurt
  • 2 tbsp crushed peanuts

Sriracha mayo

  • 1/2 cup mayo
  • 1 tbsp sriracha

Serving

  • 4 Gluten-free hamburger buns

Instructions
 

Burgers

  • Finely chop ginger, green onion and bell pepper.
  • Combine hoisin sauce, oyster sauce, garlic chive powder, salt, pepper, and gochugaru together.
  • Combine ground turkey, chopped veggie mix, sauce mixture and breadcrumbs together until all ingredients are evenly dispersed. Cut into four equal sized patties.
  • Cook turkey burgers on stove or grill until internal temperature at the thickest point is 165℉.

Slaw & Mayo

  • While patties cook, chop cabbage, thinly slice the bell pepper and thinly slice the carrot. Cut the white parts off the green onions and cut the green parts into three equal sized stems and then cut the onion long-ways into thin strips.
  • Mix coconut aminos, soy sauce, rice vinegar, garlic olive oil and mayo (or yogurt) together.
  • Crush peanuts.
  • Mix chopped veggies, sauce mixture and crushed peanuts and toss to combine.
  • Mix mayo and sriracha together and set aside.

Assemble

  • On each burger smear 1 tablespoon (or less according to preference) of the sriracha mayo on the bun and top with the patty and slaw and serve!
Keyword Poultry burger, Turkey burger
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