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Low Fodmap Spiced Beef Burger with Roasted Red Pepper Sauce

Low Fodmap Spiced Burger with Roasted Red Pepper Sauce

A beef patty mixed with some spices and topped with an unforgettable roasted red pepper sauce!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

Burger
  • 1 lb 93% lean ground beef
  • 1/2 cup finely chopped red bell pepper
  • 1/4 cup finely chopped green onions (green parts only)
  • 1/4 cup finely chopped green olives
  • 1 tbsp tomato paste
  • 1 egg
  • 1/4 cup gluten-free breadcrumbs
Dry spice mix
Roasted Red Pepper Sauce (it makes extra!)
  • 12 oz jarred roasted red peppers, drained & dried on paper towels
  • 1/2 tbsp white wine vinegar
  • 1/4 cup low Fodmap yogurt
  • 1 tbsp mayo
  • 1 tsp paprika
  • 1/8 tsp oregano
  • 1/8 tsp smoked paprika
  • Dash red pepper flakes
  • Dash garlic olive oil
  • Salt & pepper to taste
To serve
  • 4 gluten-free hamburger buns
  • Iceberg lettuce

Method
 

  1. Drain roasted red peppers of the liquid in the jar. Remove from the jar and lay on paper towels and pat with paper towels to absorb excess moisture.
  2. Mix dry spices together and set aside. Whisk egg and set aside.
  3. Finely chop red bell pepper, green onion and olives.
  4. Mix raw ground beef with tomato paste, whisked egg, chopped vegetables, dry spice mix and bread crumbs until all ingredients are evenly dispersed. Split into four patties of equal size.
  5. Cook burgers until internal temperature at center is 160℉. Flip about halfway through.
  6. While burgers cook, toss all sauce ingredients into a food processor and pulse to mix.
  7. When serving, make sure to limit the sauce to 1/8 cup per serving to keep it Fodmap-friendly.
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