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Low Fodmap Southwest Salad with Ground Beef

Low Fodmap Southwest Salad

A simple salad with Southwest flavors and ground beef
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Salad
Cuisine Mexican, Southwest
Servings 2

Ingredients
  

Meat

Salad

  • 1 bag shredded romaine or iceberg lettuce
  • 1/3 common tomato, deseeded & diced
  • 1/3 cup red bell pepper, deseeded & diced
  • 1/4 cup green onions (green parts only), chopped
  • 1/4 cup canned black beans, cooked, drained & rinsed

Dressing

  • 1 tbsp low Fodmap yogurt
  • 1 tbsp Fody Taco Sauce
  • 1 tsp maple syrup
  • 1 tbsp avocado oil
  • 1 tsp garlic olive oil
  • Juice 1/2 lime
  • Salt & pepper to taste

Toppings

Instructions
 

  • Make dressing and set aside in fridge.
  • In a small pot, pour entire contents of canned black beans into pot and cook on low heat according to directions on can.
  • Cook ground beef in a pan over medium heat.
  • As beef cooks, chop tomato, bell pepper and green onions.
  • After black beans are finished cooking, pour beans into colander and place underneath running water and toss to ensure beans are rinsed thoroughly. Set beans aside and allow remaining water to drain out of colander.
  • As beef finishes browning, add taco seasoning and garlic and onion replacements (SnS or Freefod).
  • After meet is finished cooking, pull off heat and allow to cool.
  • As meat cools, toss lettuce, tomato, bell pepper, black beans and green onion in a large bowl.
  • Add two-thirds of the ground beef into bowl, pour desired amount of dressing overtop and toss to combine. (Set aside the rest of the beef for a snack later!)
  • Serve with tortilla strips (not seasoned unless you've determined you can have onion power & garlic powder) and lime wedges.
Keyword Low Fodmap, Southwest Salad
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