• 1 cup arugula
• 4 cups low-Fodmap lettuce such as romaine or butter lettuce
• 1 cup shredded chicken (rotisserie works too!)
• 1/2 cucumber, chopped
• 1/8 cup chopped green onion (green parts only)
• 1/8 cup shredded or finely chopped carrot
• 1/2 cup cooked quinoa

Homemade croutons

• 2 slices bread, gluten-free if necessary
• Pinch thyme
• Pinch rosemary
• Pinch salt
• Pinch pepper
• olive oil spray

Sun-dried Tomato Dressing (makes extra)

• 2 pieces sun-dried tomato in oil, minced
• 3 tsp garlic olive oil
• 4 tsp Fody Shallot Olive Oil
• 2 tsp oil from sun-dried tomato jar
• 2 tbsp good olive oil
• 1 tbsp lemon juice
• 1 tsp red wine vinegar
• 1 tsp maple syrup
• 1/2 tsp oregano
• 1/4 tsp coriander
• salt & pepper to taste