Low Fodmap Mediterranean Chicken Bowl
Mediterranean flavors coupled with simple shredded chicken for a healthy dinner!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mediterranean
- 1 cup Shredded chicken
- 1 cup Quinoa, brown rice or combination
- 1/8 cup Green onions (green parts only)
- 3 cups Arugula
- 8 Kalamata olives
- 1/8 cup Mild pickled banana peppers
- 1/2 cup Tomato, deseeded & diced
- Cucumber sauce
- 2 tbsp Feta cheese, if tolerated
- Olive oil
- Lemon wedges
Dressing
- 1/4 cup Hummus
- 1/4 cup Water
- 1 tsp Garlic olive oil
- 1/8 tsp Oregano
- 1/8 tsp Parsley
- Juice 1/2 lemon
- Salt & pepper
Cucumber Sauce
- 1 cup Low Fodmap yogurt
- 1/2 cup Cucumber, deseeded & chopped
- Juice 1/2 lemon
- 1 tsp White wine vinegar
- 1 tbsp Fresh dill
- Dash Garlic olive oil
- Salt & pepper
Make dressing and cucumber sauce and set aside
Cook quinoa/rice according to directions
Warm up shredded chicken in the microwave
Chop up veggies
Pile grain, arugula, veggies, chicken, banana peppers and olives onto a plate and add 1/4 cup of cucumber sauce per serving
Serve with dressing and lemon wedges. Limit each dressing to 1/8 cup per serving unless you can tolerate more
Keyword Chicken Bowl, Low Fodmap, Mediterranean