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Low Fodmap Meatloaf

Low Fodmap Meatloaf

A classic that became easier after I discovered Fodmap-safe cooking
5 from 1 vote
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4

Ingredients
  

Meatloaf

  • 1 lb meatloaf mix (ground beef, veal & lamb)
  • 1 tsp Freefod Onion Replacer
  • 2 tbsp tomato paste
  • 1 1/2 tbsp Worcestershire sauce
  • 1 tsp garlic olive oil or Gourmend garlic scrapes powder
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Pinch of ground sage (optional)
  • 1 egg
  • 1/8 cup almond or other Fodmap-friendly milk
  • 1/2 cup breadcrumbs, gluten-free if necessary

Sauce

  • 1/4 cup low-Fodmap ketchup
  • 1 tbsp mustard
  • 1 tbsp brown sugar

Instructions
 

  • Preheat oven to 375°F.
  • Whisk egg in a bowl. Add onion replacer, tomato paste, Worcestershire sauce, almond milk, garlic olive oil, thyme, salt, pepper and sage (if using) into small bowl.
  • Place ground meat in larger bowl and add mixture and breadcrumbs and mix.
  • Place mixture in meatloaf pan or shape into a loaf on a cookie sheet. Cook for 30 minutes.
  • Mix together ketchup, mustard and brown sugar.
  • Remove meatloaf from oven and coat with sauce and return to oven and cook for around 15 minutes or until internal temperature is 160°F.
  • Let rest 10 minutes before slicing.
Keyword Meatloaf
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