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Low Fodmap Havuc; Turkish Carrot Dip

Low Fodmap Havuç

A Turkish carrot dip that is simple & delicious!
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Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 0

Ingredients
  

Dip

  • 1 14.5 oz can of canned carrots
  • 4 tsp garlic olive oil
  • 1/4 cup low Fodmap yogurt
  • 2 tsp lemon juice
  • 1/4 tsp maple syrup
  • 1/8 tsp white pepper
  • salt to taste

To serve

  • Finely chopped fresh parsley
  • Quality olive oil
  • Gluten-free pita bread, warmed

Instructions
 

  • Preheat oven to 400℉. Place two paper towels on a dinner plate and set aside.
  • Cut up gluten-free pitas into six wedges and place on cookie sheet. Warm in the oven for a minute and a half.
  • Pour can's entire contents into a pot and heat carrots on medium heat on the stovetop for about five minutes.
  • Drain carrots of water and place carrots on paper towel to absorb excess moisture.
  • Place carrots, olive oil, yogurt, lemon juice, maple syrup, pepper and salt in a food processor and blend until smooth.
  • Pour dip onto a serving dish and drizzle good, quality olive oil over top. Sprinkle chopped fresh parsley overtop and serve with warm gluten-free pita wedges.
Keyword Carrot, Dip, Turkish
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