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Low Fodmap Havuc; Turkish Carrot Dip

Low Fodmap Havuç

A Turkish carrot dip that is simple & delicious!
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Cook Time 10 minutes
Total Time 10 minutes
Servings: 0
Course: Appetizer
Cuisine: Middle Eastern
Ingredients Method

Ingredients
  

Dip
  • 1 14.5 oz can of canned carrots
  • 4 tsp garlic olive oil
  • 1/4 cup low Fodmap yogurt
  • 2 tsp lemon juice
  • 1/4 tsp maple syrup
  • 1/8 tsp white pepper
  • salt to taste
To serve
  • Finely chopped fresh parsley
  • Quality olive oil
  • Gluten-free pita bread, warmed

Method
 

  1. Preheat oven to 400℉. Place two paper towels on a dinner plate and set aside.
  2. Cut up gluten-free pitas into six wedges and place on cookie sheet. Warm in the oven for a minute and a half.
  3. Pour can's entire contents into a pot and heat carrots on medium heat on the stovetop for about five minutes.
  4. Drain carrots of water and place carrots on paper towel to absorb excess moisture.
  5. Place carrots, olive oil, yogurt, lemon juice, maple syrup, pepper and salt in a food processor and blend until smooth.
  6. Pour dip onto a serving dish and drizzle good, quality olive oil over top. Sprinkle chopped fresh parsley overtop and serve with warm gluten-free pita wedges.
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