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Low Fodmap Guacamole with Chip

Low Fodmap Guacamole with Pickled Banana Peppers

5 from 2 votes
A twist on guacamole. Just keep your portion to a low-Fodmap amount of avocado.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 0
Course: Appetizer
Cuisine: Mexican
Ingredients Method

Ingredients
  

  • 3 avocados, peeled, pitted & mashed
  • 1 lime, juiced
  • 1/2 cup chopped green onions (green parts only)
  • 1/2 cup mild jarred, pickled banana peppers (if tolerated)
  • 3 tbsp cilantro, finely chopped
  • 3/4 cup standard tomato, seeded & diced
  • 1/2 tsp garlic-infused olive oil
  • 1 tsp Liquid Smoke
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • pinch cayenne pepper, optional

Method
 

  1. Peel avocados, remove pits and toss in a bowl. Mash some of the avocado so it's part creamy but still has some chunks of avocado.
  2. Remove seeded center from tomatoes and dice. Chop up green onions (green parts only), cilantro and pickled banana peppers. Add all to the bowl.
  3. Add lime juice, garlic olive oil, Liquid Smoke, salt, pepper and cayenne pepper (if using) and mix to combine.
  4. Serve! Be mindful 1/8 of an avocado is low Fodmap so that tends to be around 1/8 cup of guacamole.
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