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Low Fodmap Guacamole with Chip

Low Fodmap Guacamole with Pickled Banana Peppers

A twist on guacamole. Just keep your portion to a low-Fodmap amount of avocado.
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mexican
Servings 0

Ingredients
  

  • 3 avocados, peeled, pitted & mashed
  • 1 lime, juiced
  • 1/2 cup chopped green onions (green parts only)
  • 1/2 cup mild jarred, pickled banana peppers (if tolerated)
  • 3 tbsp cilantro, finely chopped
  • 3/4 cup standard tomato, seeded & diced
  • 1/2 tsp garlic-infused olive oil
  • 1 tsp Liquid Smoke
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • pinch cayenne pepper, optional

Instructions
 

  • Peel avocados, remove pits and toss in a bowl. Mash some of the avocado so it's part creamy but still has some chunks of avocado.
  • Remove seeded center from tomatoes and dice. Chop up green onions (green parts only), cilantro and pickled banana peppers. Add all to the bowl.
  • Add lime juice, garlic olive oil, Liquid Smoke, salt, pepper and cayenne pepper (if using) and mix to combine.
  • Serve! Be mindful 1/8 of an avocado is low Fodmap so that tends to be around 1/8 cup of guacamole.
Keyword Dip, Guacamole, Snack
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