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–+ servings
Salad with chicken, tomato, black beans, green onion and lime dressing.

Low Fodmap Fiesta Salad with Chicken & Lime Dressing

Mexican-inspired salad with chicken & lime dressing
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mexican, Southwest
Servings 2

Ingredients
  

Salad

  • 6 cups low Fodmap lettuce
  • 1 cup green cabbage
  • 1/4 cup canned black beans
  • 1 1/2 cups shredded chicken (rotisserie chicken works too!)
  • 1/2 cup tomato, deseeded & chopped
  • 2 green onions, chopped (green parts only)

Seasoning Mix for Shredded Chicken

  • 1/4 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp paprika

Dressing

  • Juice of 1 lime
  • 3 tbsp avocado oil
  • 1 tbsp white wine vinegar
  • 1 tsp garlic olive oil
  • 1 tsp Shallot olive oil
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • Dash cayenne pepper
  • Salt & pepper to taste

Toppings

Instructions
 

  • Mix dressing ingredients and set aside.
  • Chop veggies and lettuce.
  • Cook black beans according to directions. When finished, rinse thoroughly with water.
  • Toss chicken with seasoning and heat up in the microwave if desired.
  • Toss lettuce, veggies, chicken, black beans and desired amount of dressing together. Top with tortilla strips and serve with lime wedges.
Keyword Southwest Salad
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