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–+ servings
Low Fodmap Chicken Picadillo Burger

Low Fodmap Chicken Picadillo Burger

A chicken patty with spices & veggies topped with an herb sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

Burgers
  • 1 lb ground chicken (or turkey)
  • 1/3 cup green olives, finely diced
  • 1/2 cup common tomato, finely diced
  • 1/2 cup red, orange or yellow bell pepper, finely diced
  • 1/4 tsp cumin
  • 1/4 tsp Freefod Garlic Replacer or SnS Essence of Garlic Salt
  • 1/4 tsp Freefod Onion Replacer or SnS Essence of Onion Salt
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup plain bread crumbs, gluten-free if necessary
Herb Sauce
  • 1 cup low-Fodmap yogurt, mayo or combination
  • 1 tbsp mayo (if only using yogurt)
  • 1/2 cup fresh herb mix, finely chopped - parsley, cilantro, mint, or basil
  • 1 tsp white wine vinegar
  • 1 tsp maple syrup
  • 1 tsp garlic olive oil
  • 1/8 tsp sweet paprika
  • 1/8 tsp cumin
  • Zest & juice of 1 lime
  • Salt & pepper to taste
To serve
  • 4 hamburger buns, gluten-free if necessary
  • Shredded iceberg lettuce

Method
 

Burgers
  1. Deseed bell pepper and tomato. Finely chop the bell pepper, tomato and green olives. Ensure the pieces are small so they can be well distributed throughout the ground meat.
  2. Heat up a pan on the stove with a bit of olive or neutral oil and add the bell pepper. Cook until they soften.
  3. Add the tomato, olives and spices at the end and stir to combine.
  4. Place ground meat in a mixing bowl and add the veggie mixture and bread crumbs. Using your hands mix the ingredients and form into four patties.
  5. Heat up your grill or some neutral oil in a pan on the stove and cook burgers until the internal temperature is 165℉.
Sauce
  1. Finely chop the fresh herbs and mix with the other ingredients. You can also make the sauce in a mixer by pulsing ingredients. Set aside in the fridge until serving time.
To serve
  1. If desired, butter and toast the hamburger buns in a pan on the stove top. I recommend this for gluten-free buns.
  2. Place shredded lettuce on the bun, top with the patty and the sauce and serve.
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