Prep Time 25 minutes mins
Cook Time 15 minutes mins
Total Time 40 minutes mins
***Monash has recently retested chickpeas and stated they are higher in Fodmaps than previously reported. Fodmap Friendly still lists chickpeas as safe at 1 1/2 cups so if you have not going through testing, are in the Elimimation and Reintroduction Phase you should eliminate the hummus. The quinoa, tomatoes and low Fodmap yogurt in addition to hummus can be too much if you have not yet identified which foods are safe for you.