Low Fodmap BBQ Chicken on Texas Toast
Easy slow-cooker chicken tossed in BBQ sauce and served on crispy, buttery toast.
Ingredients
- 1 lb chicken breasts
- 1/4 cup tomato sauce
- 1/8 cup maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1 tbsp dijon mustard
- 1/2 tsp Freefod Onion Replacer
- 1 1/2 tsp chili powder
- 3/4 tsp paprika
- 1/2 tsp cumin
- 1 tbsp garlic olive oil
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp pepper
To serve
- 8 slices bread, gluten-free if necessary
- 6 tbsp butter
- Fody BBQ sauce (amount by preference)
- Dill pickle slices
Instructions
Chicken
- Place chicken breasts and other chicken ingredients in slow cooker and cook on high for 3-4 hours or until chicken comes apart easily.
- Shred the chicken and toss with remaining juices and put back in the slow cooker for 15-30 minutes.
- Pull chicken out of slow cooker and drain of juices.
- Toss chicken with bbq sauce to coat evenly.
To serve
- Toast bread in pan with butter.
- If using, place pickles on paper towel on a plate to get rid of excess liquid.
- Right before serving place bbq chicken on toast with pickles.
Tried this recipe?Let us know how it was!