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–+ servings

Cajun-kick Chicken Burger

5 from 1 vote
Chicken burger with cajun spices, pepper and bacon.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 3
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

Burgers
  • 1 lb ground chicken
  • 2 pieces bacon
  • 1/2 cup red bell pepper, finely chopped
  • 1 tbsp jalapeno, finely chopped (no seeds!)
  • 1/2 tsp SNS Essence of Garlic Salt
  • 1/2 tsp SNS Essence of Onion Salt
  • 1 tsp SNS Cajun seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
Sauce
  • 1/2 cup low-Fodmap yogurt/mayo combo (ratio per preference)
  • 1/4 tsp cayenne pepper
  • 1/4 tsp Gourmend Garlic Chive Powder
  • 2 green onions, finely chopped (green parts only)
To serve
  • 4 low-Fodmap hamburger buns
  • 4 slices common tomato
  • 1 cup shredded iceberg lettuce

Method
 

  1. Cook bacon and when cool, using hands, crumble into bits.
  2. Remove seeds from jalapeno and bell pepper and finely chop.
  3. Mix spices, bacon, peppers and ground chicken together until ingredients are well mixed. Form into four equal-sized patties.
  4. Cook patties on stove top or grill until internal temperature is 165℉.
  5. Make sauce and set aside in fridge. Slice tomatoes and toast hamburger buns.
  6. Top each bun with a hamburger patty and tomato slice and divide sauce and lettuce equally amongst the four burgers.
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