Low Fodmap Lemon & Hazelnut Green Beans

Low Fodmap Lemon Hazelnut Green Beans

Have you ever been grocery shopping in a rush and grabbed the wrong thing? This recipe came to be by an accidental purchase of hazelnut oil. As oils are not the cheapest purchase I was determined to use it. 

Low Fodmap Lemon Hazelnut Green Beans Ingredients

This is an easy weeknight side dish. And I now like that I accidentally purchased the hazelnut oil. It’s good over salmon with salt and pepper and I found a good recipe for a salad dressing (sub garlic cloves with a 1/2 tsp of garlic olive oil and it’s Fodmap-friendly).

Low Fodmap Lemon Hazelnut Green Beans
Low Fodmap Lemon Hazelnut Green Beans

Easy Hazelnut & Lemon Green Beans

Quick & easy weeknight side dish using a steam-bag of green beans.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 bag green beans (bag intended for steaming in microwave)
  • 1 tbsp hazelnut oil plus a dash
  • 1 tsp lemon zest
  • 1 lemon, juiced
  • 1 tsp sugar
  • Salt & pepper to taste

Instructions
 

  • Steam green beans in bag according to directions.
  • While green beans are resting according to directions heat hazelnut oil on high heat in pan.
  • Place green beans in pan. Sprinkle with salt, pepper, lemon juice and sugar and toss to cook for a couple minutes so green beans sear a bit.
  • Sprinkle beans with a dash of hazelnut oil and lemon zest and toss. Pull off heat and serve.
Keyword Green beans, Side dish
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