Low Fodmap Lemon & Hazelnut Green Beans

Low Fodmap Lemon Hazelnut Green Beans

Have you ever been grocery shopping in a rush and grabbed the wrong thing? This recipe came to be by an accidental purchase of hazelnut oil. As oils are not the cheapest purchase I was determined to use it. 

Low Fodmap Lemon Hazelnut Green Beans Ingredients

This is an easy weeknight side dish. And I now like that I accidentally purchased the hazelnut oil. It’s good over salmon with salt and pepper and I found a good recipe for a salad dressing (sub garlic cloves with a 1/2 tsp of garlic olive oil and it’s Fodmap-friendly).

Low Fodmap Lemon Hazelnut Green Beans
Low Fodmap Lemon Hazelnut Green Beans

Easy Hazelnut & Lemon Green Beans

5 from 1 vote
Quick & easy weeknight side dish using a steam-bag of green beans.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: American

Ingredients
  

  • 1 bag green beans (bag intended for steaming in microwave)
  • 1 tbsp hazelnut oil plus a dash
  • 1 tsp lemon zest
  • 1 lemon, juiced
  • 1 tsp sugar
  • Salt & pepper to taste

Method
 

  1. Steam green beans in bag according to directions.
  2. While green beans are resting according to directions heat hazelnut oil on high heat in pan.
  3. Place green beans in pan. Sprinkle with salt, pepper, lemon juice and sugar and toss to cook for a couple minutes so green beans sear a bit.
  4. Sprinkle beans with a dash of hazelnut oil and lemon zest and toss. Pull off heat and serve.
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