Low Fodmap Fiesta Salad with Chicken

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Salad with chicken, tomato, black beans, green onion and lime dressing.

I really like Southwest and Mexican inspired dishes so it did not take long for me to come up with another way to use the shredded chicken with a salad with some Mexican flavors!

As long as you have the shredded chicken or rotisserie ready, this meal is super fast and easy.

Salad with chicken, tomato, black beans, green onion and lime dressing.
Salad with chicken, tomato, black beans, green onion and lime dressing.

Low Fodmap Fiesta Salad with Chicken & Lime Dressing

Mexican-inspired salad with chicken & lime dressing
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Mexican, Southwest
Ingredients Method

Ingredients
  

Salad
  • 6 cups low Fodmap lettuce
  • 1 cup green cabbage
  • 1/4 cup canned black beans
  • 1 1/2 cups shredded chicken (rotisserie chicken works too!)
  • 1/2 cup tomato, deseeded & chopped
  • 2 green onions, chopped (green parts only)
Seasoning Mix for Shredded Chicken
  • 1/4 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
Dressing
  • Juice of 1 lime
  • 3 tbsp avocado oil
  • 1 tbsp white wine vinegar
  • 1 tsp garlic olive oil
  • 1 tsp Shallot olive oil
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • Dash cayenne pepper
  • Salt & pepper to taste
Toppings

Method
 

  1. Mix dressing ingredients and set aside.
  2. Chop veggies and lettuce.
  3. Cook black beans according to directions. When finished, rinse thoroughly with water.
  4. Toss chicken with seasoning and heat up in the microwave if desired.
  5. Toss lettuce, veggies, chicken, black beans and desired amount of dressing together. Top with tortilla strips and serve with lime wedges.
Tried this recipe?Let us know how it was!

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