I’m always looking for ways to give me more options with my shredded chicken (i.e. expand the Shredded Chicken Collection) and this recipe is what happens when I have a bunch of herbs and lemons lying around and I am trying to find a use for them.
This was the first recipe I decided to toss the shredded chicken in a pan and add some spices. It’s quick and it adds some flavor and elevates the dish.
The dish can be with rice or quinoa, whichever you prefer. If you want more Rosemary Hummus and cucumber sauce, cut back on the quinoa or use rice instead to fend off fodmaps.
Low Fodmap Chicken & Arugula Bowl with Lemon Herb Crumble
SC collection bowl with arugula, quinoa, hummus, yogurt sauce & delicious lemony herb crumble.
Ingredients
Chicken
- 2 cups shredded chicken (rotisserie works too!)
- 1 tsp garlic olive oil
- 3 tbsp fresh parsley, chopped
- 1/2 tsp dried oregano
- 1/4 tsp aleppo pepper
- 1/2 tbsp olive oil
- 1/2 tbsp red wine vinegar
- 1/2 tbsp lemon juice
- Zest from 1/2 a lemon
- Salt & pepper
Crumble Topping
- 4 tbsp leftover lemon rind, finely chopped
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh mint, finely chopped
- 1/4 tsp sea salt
- 1/8 tsp ground peppercorn
Dressing
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 3 tbsp red wine vinegar
- Salt & pepper to taste
Cucumber Yogurt Sauce
- 1/4 cup low Fodmap yogurt
- 1/8 cup cucumber, peeled, cored & finely chopped
- 1/2 tsp garlic olive oil
- 1/2 tsp lemon juice
- Salt & pepper to taste
Bowl
- 1 cup quinoa, rice or mixture
- 4 cups arugula
- 1 green onion, chopped (green parts only)
- 1/4 cup Rosemary Hummus*** (see Notes for serving size)
Instructions
Prep
- Cook quinoa according to directions
- Mix cucumber sauce ingredients and set aside in fridge
- Mix crumble topping ingredients and set aside in fridge
Chicken
- Heat garlic olive oil in pan over medium heat
- Add chicken and other ingredients and toss to combine
- Allow to cook for a few minutes to warm up the chicken
Plate up
- Plate quinoa, arugula, chicken, green onions. Sprinkle crumble topping and drizzle dressing overtop
- Split Rosemary Hummus and cucumber sauce evenly between the two servings
Notes
***Monash has recently retested chickpeas and stated they are higher in Fodmaps than previously reported. Fodmap Friendly still lists chickpeas as safe at 1 1/2 cups so if you have not going through testing, are in the Elimimation and Reintroduction Phase you should eliminate the hummus. The quinoa, tomatoes and low Fodmap yogurt in addition to hummus can be too much if you have not yet identified which foods are safe for you.
Tried this recipe?Let us know how it was!