Our household loves poultry burgers and I am always looking for a new way to jazz up some ground chicken and make an interesting burger that’s different and healthier than a traditional cheeseburger. This is a simple poultry burger with some bits of pepper and bacon, a cajun kick and a peppy yogurt sauce. Anything with a bit of bell pepper and bacon is going to be yummy, right?
Cajun-kick Chicken Burger
Chicken burger with cajun spices, pepper and bacon.
Ingredients
Burgers
- 1 lb ground chicken
- 2 pieces bacon
- 1/2 cup red bell pepper, finely chopped
- 1 tbsp jalapeno, finely chopped (no seeds!)
- 1/2 tsp SNS Essence of Garlic Salt
- 1/2 tsp SNS Essence of Onion Salt
- 1 tsp SNS Cajun seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
Sauce
- 1/2 cup low-Fodmap yogurt/mayo combo (ratio per preference)
- 1/4 tsp cayenne pepper
- 1/4 tsp Gourmend Garlic Chive Powder
- 2 green onions, finely chopped (green parts only)
To serve
- 4 low-Fodmap hamburger buns
- 4 slices common tomato
- 1 cup shredded iceberg lettuce
Instructions
- Cook bacon and when cool, using hands, crumble into bits.
- Remove seeds from jalapeno and bell pepper and finely chop.
- Mix spices, bacon, peppers and ground chicken together until ingredients are well mixed. Form into four equal-sized patties.
- Cook patties on stove top or grill until internal temperature is 165℉.
- Make sauce and set aside in fridge. Slice tomatoes and toast hamburger buns.
- Top each bun with a hamburger patty and tomato slice and divide sauce and lettuce equally amongst the four burgers.
Tried this recipe?Let us know how it was!