Mediterranean food is some of the most difficult to dine out, because there is so much garlic, but it is the easiest to make at home because Mediterranean food involves garlic and olive oil so garlic-infused olive oil is two birds with one stone!
I love Mediterranean and Middle Eastern flavors and this was one of the first dishes I tried that’s now part of the Shredded Chicken Collection.
Low Fodmap Mediterranean Chicken Bowl
Mediterranean flavors coupled with simple shredded chicken for a healthy dinner!
Ingredients
- 1 cup Shredded chicken
- 1 cup Quinoa, brown rice or combination
- 1/8 cup Green onions (green parts only)
- 3 cups Arugula
- 8 Kalamata olives
- 1/8 cup Mild pickled banana peppers
- 1/2 cup Tomato, deseeded & diced
- Cucumber sauce
- 2 tbsp Feta cheese, if tolerated
- Olive oil
- Lemon wedges
Dressing
- 1/4 cup Hummus
- 1/4 cup Water
- 1 tsp Garlic olive oil
- 1/8 tsp Oregano
- 1/8 tsp Parsley
- Juice 1/2 lemon
- Salt & pepper
Cucumber Sauce
- 1 cup Low Fodmap yogurt
- 1/2 cup Cucumber, deseeded & chopped
- Juice 1/2 lemon
- 1 tsp White wine vinegar
- 1 tbsp Fresh dill
- Dash Garlic olive oil
- Salt & pepper
Instructions
- Make dressing and cucumber sauce and set aside
- Cook quinoa/rice according to directions
- Warm up shredded chicken in the microwave
- Chop up veggies
- Pile grain, arugula, veggies, chicken, banana peppers and olives onto a plate and add 1/4 cup of cucumber sauce per serving
- Serve with dressing and lemon wedges. Limit each dressing to 1/8 cup per serving unless you can tolerate more
Tried this recipe?Let us know how it was!