Jump to Recipe I have a new-found love of sundried tomatoes. Naturally, I developed this fondness after I discovered Fodmaps and needed to be careful with how much I ate. Go figure! Monash states sun-dried tomatoes are safe at 2 pieces or 0.28 ounces. This recipe calls for 2 pieces, but check with a scale […]
Low Fodmap Salad with Chicken & Sun-dried Tomato Dressing Read More »
Jump to Recipe Bengal Chicken Cups are inspired by various spices from different countries that surround the Bay of Bengal. One night I was reading about the countries in that area, their cuisines, and an idea popped into my head. I like these any time of year, but my boyfriend says they are “Christmassy” so
Low Fodmap Bengal Chicken Cups Read More »
Jump to Recipe I really like Southwest and Mexican inspired dishes so it did not take long for me to come up with another way to use the shredded chicken with a salad with some Mexican flavors! As long as you have the shredded chicken or rotisserie ready, this meal is super fast and easy. Mexican-inspired salad
Low Fodmap Fiesta Salad with Chicken Read More »
Jump to Recipe Most of my shredded chicken recipes are for salads and bowls and I wanted to have more options. One night I had leftover tarragon from the Cajun Béarnaise Deviled Eggs so I decided to take a stab at a pasta dish. Success! I am happy I was able to find another use for my shredded chicken. Easy pasta
Low Fodmap Tarragon Mustard Chicken Pasta Read More »
Jump to Recipe Mediterranean food is some of the most difficult to dine out, because there is so much garlic, but it is the easiest to make at home because Mediterranean food involves garlic and olive oil so garlic-infused olive oil is two birds with one stone! I love Mediterranean and Middle Eastern flavors and this was
Low Fodmap Mediterranean Chicken Bowl Read More »
Jump to Recipe A light, refreshing salad with a twist of Asian flavors and lots of color! Carrots, cabbage and bell peppers light up the bowl of yummy greens, cucumber and green onions. The wonton strips add a nice crunch if you can tolerate them. My boyfriend loves food with what one might call “Asian
Low Fodmap Asian Salad with Shredded Chicken & Miso Dressing Read More »
Jump to Recipe I will admit that I am not a huge fan of carrots, but as it’s safer than many other vegetables I have found more ways to enjoy them. This dip was introduced to me when we went to a Middle Eastern restaurant (and I had fun dancing around the menu figuring out
Low Fodmap Havuç (Turkish Carrot Dip) Read More »
Low Fodmap Spiced Burgers with Roasted Red Pepper Sauce
Low Fodmap Spiced Burger with Roasted Red Pepper Sauce Read More »
Low Fodmap Crispy Salmon Bowl
Low Fodmap Crispy Salmon Bowl Read More »
