Jump to Recipe Pattypan Squash! A low Fodmap find. I had not heard of it and was shocked to see it in the grocery store one day after I learned about it. I loved butternut pasta sauce and wanted to make a pasta sauce from a squash that was more friendly to my stomach and […]
Low Fodmap Pattypan Squash Pasta with Chicken & Arugula Read More »
Jump to Recipe No-mayo Potato Salad Recipe here These ribs are inspired by chicken wings at a now-closed brewery off my beloved Nelson 151 (I HIGHLY recommend a trip to Nelson 151 if you live within driving distance). This barbecue recipe is a bit different thanks to the tang of strawberries. If strawberries and jalapeno are not
Low Fodmap Strawberry BBQ Babyback Ribs Read More »
Jump to Recipe My boyfriend doesn’t like mayo and I have high cholesterol so my go-to substitute is low-Fodmap yogurt and in some dishes, I add mustard. I love all versions of mustard! A couple of years into dating and before I discovered Fodmaps, I went on a potato salad spree in an effort to
Low Fodmap No-mayo Potato Salad Read More »
Jump to Recipe A delicious side dish that’s simple, but it does take some time (i.e. a weekend side dish). It pairs very well with meatloaf! Delicious potatoes that complement many dishes!
Low Fodmap Twice Baked Parmesan Potatoes Read More »
Jump to Recipe Change up breakfast with a bowl that isn’t just oatmeal! Fresh and light, this bowl is a great way to start the day. If “salad” for breakfast is off-putting, omit the shredded romaine lettuce. The lettuce is the most salady thing about the bowl. A bowl of veggies to start the day
Low Fodmap Breakfast Salad Bowl Read More »
Jump to Recipe Food from around the Mediterranean Sea is AMAZING. This recipe was inspired by one of my favorite restaurants, Kirby Club. The same chef also created the Michelin star restaurant, Maydan, and longtime DC favorite, Compass Rose. (From a Fodmap perspective it’s like dodging bullets and I have to take digestive muscle relaxers, but wow is the food
Low Fodmap Beef Kofta with Ezme & Saffron Rice Read More »
Jump to Recipe This omelette is simple and easy to make but SO full of flavor!! It definitly fulfills the veggie requirements for a meal. A healthier omelette stocked full of veggies
Low Fodmap Veggie Omelette with Basil Read More »
Jump to Recipe While reading about Ras El Hanout I learned that it’s a combination of spices and depending on who you ask you may get a different list of ingredients and amounts of each ingredient. This is my take on Ras El Hanout, but the spice can vary. On it’s own the spice didn’t
Low Fodmap Ras El Hanout Chicken Meatballs with Quinoa Salad Read More »
Jump to Recipe I was looking for a way to kill off some gluten-free dinner rolls and I remembered delicious bread bowls at Sweet Briar College filled with tuna or chicken salad. The cafe coated the bowl with butter, warmed the bowl in the oven and then dished out a heaping pile of salad. They were delicious!
Low Fodmap Tuna Salad Bread Bowls Read More »
Jump to Recipe I have a new-found love of sundried tomatoes. Naturally, I developed this fondness after I discovered Fodmaps and needed to be careful with how much I ate. Go figure! Monash states sun-dried tomatoes are safe at 2 pieces or 0.28 ounces. This recipe calls for 2 pieces, but check with a scale
Low Fodmap Salad with Chicken & Sun-dried Tomato Dressing Read More »
