Other Recipes

One pan for the whole meal! Notes to make it Fodmap safe: * Sub 1 tsp garlic olive oil for garlic cloves * Sub green beans for asparagus Go to Tasty.com

A delicious and safe meal! Notes to make it Fodmap-safe: * Dash of garlic olive oil instead of garlic clove * Gluten-free soy sauce or coconut aminos * Careful on green bean intake; Monash lists 15 green beans as safe Go to NYT Cooking

One recipe that has dinner covered! Notes to make Fodmap safe: * Use a dash of garlic olive oil instead of garlic clove * Watch amount of feta depending on your tolerance Go to NYT Cooking

A delicious bread salad with a middle eastern twist Notes to make it Fodmap-friendly: * Use gluten-free pitas and low-Fodmap tomato * 1/2 tsp garlic olive oil instead of garlic * Only green parts of scallion * Abide by serving size (6-8); only 1/4 cup chickpeas is low Fodmap Go to oprah.com

A great soup for a busy weeknight! Notes to make it Fodmap-friendly: * 1/2 tsp Freefod Onion Replacer instead of onion * 1 tsp of garlic olive oil instead of minced garlic * Omit celery and corn * Use Fodmap-safe broth, canned tomatoes and tomato sauce * Use Fodmap-safe Italian seasoning. Options: Fodmap Everyday or Smoke N Sanity   Go