Jump to Recipe Our household loves poultry burgers and I am always looking for a new way to jazz up some ground chicken and make an interesting burger that’s different and healthier than a traditional cheeseburger. This is a simple poultry burger with some bits of pepper and bacon, a cajun kick and a peppy […]
Low Fodmap Cajun-kick Chicken Burger Read More »
Jump to Recipe A simple poke bowl with fresh ingredients and a delicious sauce! Also works with tuna or another low Fodmap variety of lettuce. Use matchstick carrots and don’t peel the cucumber for faster prep. Fresh veggies with marinated salmon, rice and a delicious sauce.
Low Fodmap Salmon Poke Bowl Read More »
Jump to Recipe Pattypan Squash! A low Fodmap find. I had not heard of it and was shocked to see it in the grocery store one day after I learned about it. I loved butternut pasta sauce and wanted to make a pasta sauce from a squash that was more friendly to my stomach and
Low Fodmap Pattypan Squash Pasta with Chicken & Arugula Read More »
Jump to Recipe No-mayo Potato Salad Recipe here These ribs are inspired by chicken wings at a now-closed brewery off my beloved Nelson 151 (I HIGHLY recommend a trip to Nelson 151 if you live within driving distance). This barbecue recipe is a bit different thanks to the tang of strawberries. If strawberries and jalapeno are not
Low Fodmap Strawberry BBQ Babyback Ribs Read More »
Jump to Recipe Food from around the Mediterranean Sea is AMAZING. This recipe was inspired by one of my favorite restaurants, Kirby Club. The same chef also created the Michelin star restaurant, Maydan, and longtime DC favorite, Compass Rose. (From a Fodmap perspective it’s like dodging bullets and I have to take digestive muscle relaxers, but wow is the food
Low Fodmap Beef Kofta with Ezme & Saffron Rice Read More »
Jump to Recipe While reading about Ras El Hanout I learned that it’s a combination of spices and depending on who you ask you may get a different list of ingredients and amounts of each ingredient. This is my take on Ras El Hanout, but the spice can vary. On it’s own the spice didn’t
Low Fodmap Ras El Hanout Chicken Meatballs with Quinoa Salad Read More »
Jump to Recipe I was looking for a way to kill off some gluten-free dinner rolls and I remembered delicious bread bowls at Sweet Briar College filled with tuna or chicken salad. The cafe coated the bowl with butter, warmed the bowl in the oven and then dished out a heaping pile of salad. They were delicious!
Low Fodmap Tuna Salad Bread Bowls Read More »
Jump to Recipe I have a new-found love of sundried tomatoes. Naturally, I developed this fondness after I discovered Fodmaps and needed to be careful with how much I ate. Go figure! Monash states sun-dried tomatoes are safe at 2 pieces or 0.28 ounces. This recipe calls for 2 pieces, but check with a scale
Low Fodmap Salad with Chicken & Sun-dried Tomato Dressing Read More »
Jump to Recipe I really like Southwest and Mexican inspired dishes so it did not take long for me to come up with another way to use the shredded chicken with a salad with some Mexican flavors! As long as you have the shredded chicken or rotisserie ready, this meal is super fast and easy. Mexican-inspired salad
Low Fodmap Fiesta Salad with Chicken Read More »
Jump to Recipe Most of my shredded chicken recipes are for salads and bowls and I wanted to have more options. One night I had leftover tarragon from the Cajun Béarnaise Deviled Eggs so I decided to take a stab at a pasta dish. Success! I am happy I was able to find another use for my shredded chicken. Easy pasta
Low Fodmap Tarragon Mustard Chicken Pasta Read More »
