Recipes that take less 30 minutes.
Jump to Recipe I have a new-found love of sundried tomatoes. Naturally, I developed this fondness after I discovered Fodmaps and needed to be careful with how much I ate. Go figure! Monash states sun-dried tomatoes are safe at 2 pieces or 0.28 ounces. This recipe calls for 2 pieces, but check with a scale […]
Low Fodmap Salad with Chicken & Sun-dried Tomato Dressing Read More »
Jump to Recipe Most of my shredded chicken recipes are for salads and bowls and I wanted to have more options. One night I had leftover tarragon from the Cajun Béarnaise Deviled Eggs so I decided to take a stab at a pasta dish. Success! I am happy I was able to find another use for my shredded chicken. Easy pasta
Low Fodmap Tarragon Mustard Chicken Pasta Read More »
Jump to Recipe I will admit that I am not a huge fan of carrots, but as it’s safer than many other vegetables I have found more ways to enjoy them. This dip was introduced to me when we went to a Middle Eastern restaurant (and I had fun dancing around the menu figuring out
Low Fodmap Havuç (Turkish Carrot Dip) Read More »
Jump to Recipe A southwest salad is a great way to scrape up a meal with little planning. This recipe requires some products that I highly recommend you store in your kitchen: Fody Taco Sauce, Fody taco seasoning or SnS taco seasoning, and Freefod or SnS garlic and onion replacements. As far as Fodmap, Monash lists the following as safe: 1/4 cup canned black
Low Fodmap Southwest Salad Read More »
Low Fodmap Beef Tacos with Lime Crema
Low Fodmap Beef Tacos with Lime Crema Read More »
Low Fodmap Lemon Vinaigrette Salad
Low Fodmap Lemon Vinaigrette Salad Read More »
Low Fodmap Asian Salad with Hoisin Chicken
Low Fodmap Asian Salad with Hoisin Chicken Read More »
Low Fodmap Lemon & Hazelnut Green Beans
Low Fodmap Lemon & Hazelnut Green Beans Read More »
