A light, refreshing salad with a twist of Asian flavors and lots of color! Carrots, cabbage and bell peppers light up the bowl of yummy greens, cucumber and green onions. The wonton strips add a nice crunch if you can tolerate them.
My boyfriend loves food with what one might call “Asian flavors” so it didn’t take long for an Asian salad to pop up in the Shredded Chicken Collection.
Low Fodmap Asian Salad with Shredded Chicken & Miso Dressing
Simple shredded chicken tossed with greens, veggies and a miso dressing.
Ingredients
- 4 cups Low Fodmap lettuce
- 1-2 cups Chopped radicchio & carrot strips
- 3 Green onions, chopped (green parts only)
- 1 1/2 cups Shredded chicken (rotisserie chicken works too)
- 1/2 red, orange or yellow bell pepper, thinly sliced
Dressing
- 1 tsp Soy sauce
- 1 tsp Sesame oil
- 2 tbsp Avocado, grapeseed or canola oil
- 1 1/2 tbsp White miso paste
- 1 tsp Rice vinegar
- 2 tbsp Maple syrup
- 1 tsp Garlic olive oil
- 1/2 tbsp Fresh ginger, minced
- 1 tsp Sesame seeds
- 1-2 tbsp Water
- Salt & pepper to taste
Instructions
- Let miso sit out and come to room temperature so it's easier to mix with other dressing ingredients
- Chop up veggies and lettuce. Toss into a bowl with chicken
- Make dressing and pour desired amount over salad and toss
- Top with sesame seeds and if tolerated, wonton strips
Tried this recipe?Let us know how it was!