About

This hobby blog is to share my low-Fodmap recipes created during my quest to make meals that do not cause digestive stress.

I learned about Fodmaps in the summer of 2020 and begrudgingly started the Elimination Diet after I learned Fodmaps were probably the cause of my mysterious debilitating abdominal pain. (Cauliflower & onion – I miss you!) 

It occurred to me I could share the recipes I’ve created and point people in the direction of recipes that require few substitutions to become low-Fodmap. To Fodmap newcomers I feel like the more recipes available, the better. That initial shock of seeing the list of all the foods you’re about to limit or remove during the Elimination Diet is overwhelming and for me was downright depressing. (Me to my doctor: “That’s all of” <pause> “food.”)

But we all want to feel better so we take the plunge into the low-Fodmap world and grab a journal for the Reintroduction Phase.

Outside of the kitchen I am a Manager in fire sprinkler construction, love to travel and live with my boyfriend and our spoiled terrier-ragamuffin rescue.