Middle East Bread Salad Leave a Comment / Other Recipes A delicious bread salad with a middle eastern twist Notes to make it Fodmap-friendly:* Use gluten-free pitas and low-Fodmap tomato* 1/2 tsp garlic olive oil instead of garlic* Only green parts of scallion* Abide by serving size (6-8); only 1/4 cup chickpeas is low Fodmap Go to oprah.com